A 90-minute Deep Stretch class to release tension, increase flexibility, and calm the mind. Using long supported stretches and mindful breathing, you’ll slow down, reconnect with your body, and let go of stored tightness.

Benefits

• Release tension: target deep muscles and connective tissue.

• Improve flexibility: gently increase mobility and range of motion.

• Calm & rebalance: breathing and relaxation soothe the nervous system.

Details

• 90 minutes • Max 7 students • Zen Garden, Happy Buddha Aruba

• Suitable for all levels. Feel more open, mobile, relaxed, and energized.

Come stretch, breathe, and unwind.